Our knees are one of the biggest and most complex joints in our bodies. They function as a transition joint between the hip and the foot subjecting them to constant work and stress. There are a lot of risk factors including age, obesity, heredity, infections, old...
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Vitamins
Vitamin D supplementation: Why? For whom? How?
Vitamin D, also known as “sunshine vitamin”, is a nutrient our bodies need to properly grow and maintain bones, muscles, and teeth, but also has other purposes. The reason it’s also called the “sunshine vitamin” is that it’s our body's natural response when being...
Hearing
Presbycusis (hearing loss)
Presbycusis is an age-related hearing loss. It’s a gradual loss of hearing which means that some people...
Genetic Diseases
Skin cancer: how you can avoid a queasy feeling
Skin cancer is one of the most common types of cancer. We differentiate white skin and black skin cancer, with white being the less aggressive of the two. Around 75% of skin cancer occur...
joint and muscle
Hip replacement, a simple surgery?
Not so long ago, hip surgery demanded a long rehabilitation, and even then, operated people could barely return to everyday activities. Nowadays,...
menopause
Testosterone deficiency in men: its causes and consequences
All women go through menopause around the age of 50 and it’s definitely more severe than testosterone deficiency in men. However, even men do get...
Prosthesis
Custom-made knee prosthesis: myth or reality?
Our knees are one of the biggest and most complex joints in our bodies. They function as a transition joint...
sport
Sports Performance Therapy
Sports are one of the best ways to keep healthy and in shape whilst also having fun! As time and medicine inevitably progress...
HEALTHY RECIPES
anti-aging
Preserving the youth of legs
Legs are one of the most important parts of our bodies and should be treated as such....
covid-19
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Nutrition
Diet and the eye
Our eyes are exposed to various harmful factors every single day. It can be from computer screens, artificial lights, pollutions,...
high blood pressure
High blood pressure: New diagnostic tools and personalized therapy
Have you ever wondered what’s the highest cause of death around the world? That would...
lifestyle
When grandparents invest in the future
Generation after generation, time passes quickly. If someone...
obesity
The health benefits of physical activity
Physical activity is always a good thing. The health benefits it provides are countless. It doesn’t necessarily have to be in a...
SLEEP
Sleep and its brain functions
Who doesn’t love a great night’s sleep, only to wake up feeling fully refreshed and energized. There are many interesting things going on with our brains while we sleep, many of them being discovered only recently. Biological processes that happen during sleep include...
URINARY INFECTION
Erectile and ejaculatory disorders
Sex is an important part of our lives. Erectile and ejaculatory disorders can negatively affect that. Around 20% of men have erectile dysfunction, and it gets progressively worse and more likely to happen as we age. People still think the issue is coming from the head...
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3rd September 2021
LET’S EAT TOGETHER! Dealing with Allergies and Intolerances at the table
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