Nutrition

Calorie restriction: …eat less to live more

Who doesn’t love a good meal? Also, who doesn’t want to feel and look good? Why not combine both and feel amazing? Calorie restriction is a fantastic way to keep in shape, while still eating properly. This means, in theory, lowering your daily caloric intake without...
Nutrition

Nutrition

Nutrition is something that is talked about every day. Books and articles have been written about it, and today there...

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