Lack of physical activities i.e. sedentary lifestyle directly correlates to poor health and aging. Physical activity...
Physical activity and aging
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Vitamins
Vitamins are essential to our well-being. They can be found in animals and plants alike, we can even get them from the...
Montreux Riviera – Wine tourism paradise
Montreux Riviera will attract you with its beautiful landscape, views, and nature. In addition to the fact that you...
Probiotics, guardians of the intestinal flora?
So, what’s the intestinal flora? Well, it’s a collection of microorganisms including fungi, archaea, and bacteria that...
Spanish tortilla
Spanish tortilla, or more simply, Spanish omelet is a delicious and quick dish. This dish can be prepared in several...
Ratatouille
Ratatouille is a dish very popular in Nice, France. A lot of people found out about this, now popular dish, from the...
Rheumatism
We all connect rheumatism to older generations which is not necessarily the case. People of all ages, even children,...
The genes that influence our longevity
There is no way to avoid ageing, not yet anyway. As we age, the progressive malfunction of our cells, organs, etc.,...
The Canton of Vaud – A region with many attractions
The variety of landscapes with the Alpine peaks and the lakeside towns of Lausanne and Montreux, but also the large...