Obesity

The sugar and its substitutes

Sugar exists in all shapes and forms nowadays and can be used to sweeten a huge variety of foods and drinks. We can differentiate several different types of sugar, them being glucose, fructose, lactose, sucrose, and more. The mentioned sugars obviously have a bad...

Overweight and obesity: Causes and remedies

Overweight and obesity: Causes and remedies

Aug 22, 2022 | 50+, Nutrition, Obesity

Obesity is one of the most common health issues, especially in 2021. In 2016, WHO declared 1.9 billion adults to be...

The health benefits of physical activity

The health benefits of physical activity

Jul 5, 2022 | 50+, Joint and muscles, Lifestyle, Obesity, Sport

Physical activity is always a good thing. The health benefits it provides are countless. It doesn’t necessarily have...

Cardiovascular diseases

Cardiovascular diseases

Feb 28, 2022 | 50+, Blood pressure, Lifestyle, Nutrition, Obesity

Cardiovascular diseases are one of the most common diseases that exist. The term itself is a general one depicting...

Successful aging

Successful aging

Feb 20, 2022 | 50+, Anti-aging, Obesity, Sport, Vitamins

Aging is one of those unavoidable things in life. Technically, we age because our macromolecules of which we consist...

Physical activity and aging

Physical activity and aging

Jan 3, 2022 | 50+, Anti-aging, Obesity, Sport

Lack of physical activities i.e. sedentary lifestyle directly correlates to poor health and aging. Physical activity...

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