50+

Physical activity and aging

Physical activity is always a good thing. It also improves our life expectancies. There are countless ways of how we can exercise and it varies depending on what a person needs at a certain point in time. It’s even been proven that a sedentary life is riskier than...
Sleep disorders

Sleep disorders

Sleep order can be a serious disease. We spend a lot of time sleeping and it’s really important that it’s of good...

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